Fiber Juice Mix 120gm (wi‡qj dvBevi Rym wg· 120 Mªvg)

wi‡qj dvBevi Rym wg‡· Av‡Q wUªcj A¨vKkb dg©yjvi kw³ | Bmye¸‡ji fywm †KvôKvwVb¨ wbivgq I cªwZ‡iv‡a g¨vwR‡Ki gZ KvR K‡i| AhZœ Avi Ae‡njvq †KvôKvwVb¨ iƒc wb‡Z cv‡i giYe¨vwa †Kvjb K¨vÝv‡i wnmye¸‡ji fywmi A`ªeYxq dvBevi †KvôKvwVb¨ †ivMx‡`i k³ gj‡K big K‡i, †`n-g‡b Av‡b e¨_vgy³, i³cvZnxb gjZ¨v‡Mi cªkvwšÍ|

wek¦L¨vZ mycvi dyW wPqv mx‡W Av‡Q `y‡ai PvB‡Z 5 ¸Y †ewk K¨vjwmqvg, Kgjvi †P‡q 7 ¸b †ewk wfUvwgb wm, cvjs kv‡Ki †P‡q 3 ¸Y †ewk Avqib, Kjvi †P‡q 2 ¸Y †ewk cUvwkqvg, I‡gMv 3 d¨vwU A¨vwmW Av‡Q mvgyw`ªK m¨vjgb gv‡Qi †P‡q 8 ¸Y †ewk, gyiwMi wW‡gi †P‡q †cªvwUb Av‡Q 3 ¸Y †ewk| my¯^v¯’¨ i¶vq wPqv mxW AZyjbxq|

wfUvwg‡bi Lwb †ZvKgv `vbvq Av‡Q D”P gvÎvi †cªvwUb, A¨vw›U Aw·‡W›U, I‡gMv-3 d¨vwU A¨vwmW| †ZvKgv `vbvi nvB dvBevi wb‡Ri IR‡bi †P‡q 12 ¸Y †ewk cvwb‡kvlY K‡i †cU fiv iv‡L| Avi †cªvwUb ¶yav fve Kwg‡q Avb‡Z cv‡i 60 kZvs‡k| IRb Kwg‡q my¯’ I AvKl©Yxq wdMvi †c‡Z †ZvKgv `vbv AZyjbxq| M‡elYvq cªgvwYZ Dw™¢` wfwËK I‡gMv-3 A¨vwm‡Wi m‡e©vK„ó Drm, †ZvKgv `vbvi AmsL¨ cywó Dcv`vb i‡³ kK©ivi cwigvb wbqš¿b K‡i, nvU© fv‡jv iv‡L, M¨vw÷ªK-Avjmvi Kgvq Wvqv‡ewUm, Avgvkq wbivg‡q `viæb Kvh©Ki| mvivw`‡bi K¬vwšÍ `~i K‡i kix‡ii cªvbkw³ wdwi‡q Avb‡Z ¯^v¯’¨ m‡PZb gvby‡li cª_g cQ›` wi‡qj †ZvKgv `vbv|

LvIqvi mwVK wbqg:

1. †KvôKvwVb¨ wbivg‡q 1 Pv-PvgP Rym wg· 1 Møvm cvwb‡Z fv‡jvfv‡e wfwR‡q mKv‡j I iv‡Z Lvevi Av‡M/ c‡i †L‡Z n‡e| 

2. my¯^v‡¯’¨i Rb¨: 1 Pv PvgP Rym wg· cvwb‡Z fv‡jvfv‡e wfwR‡q mKv‡j I iv‡Z Lvevi Av‡M/c‡i †L‡Z n‡e|